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Thyroidectomy: What to expect and how to maintain a healthy lifestyle If you’re one of the over 100,000 Americans who undergo a thyroidectomy each year, you may be wondering how removal of this small gland may affect your life. Whether you’ve undergone the surgery for thyroid cancer or a non-cancerous thyroid disorder, it’s important to understand what to expect and how to maintain a healthy lifestyle post-surgery. After surgery, you can expect to stay in the hospital for a day or two for monitoring. You may experience some pain and discomfort in your neck area, but your doctor will prescribe pain medications to help manage it. You may also notice numbness or tingling in your neck or numbness in your tongue, but these symptoms should go away after a few days. In terms of diet, it’s important to incorporate foods that are rich in nutrients that support thyroid function. These include foods like seafood, eggs, spinach, and lean meats. It’s also important to avoid foods that may interfere with the absorption of thyroid hormones, like soy, fiber, and calcium supplements. Here are some tips for maintaining a healthy lifestyle after thyroidectomy: 1. Monitor your thyroid hormone levels regularly. Your doctor will prescribe thyroid hormone replacement medication to replace the hormones no longer produced by your removed thyroid gland. Regular monitoring of your thyroid hormone levels will help ensure that you’re receiving the correct dosage and that your medication is working as it should. 2. Get plenty of rest. After surgery, it’s normal to feel tired and run down. Make sure to get plenty of rest and take it easy while your body recovers. 3. Exercise regularly. Exercise can help improve your mood, energy levels, and overall health. Make sure to start slow and gradually increase the intensity and duration of your exercise routine over time. 4. Stay hydrated. Drinking plenty of water is important for overall health and can also help keep your thyroid functioning properly. 5. Manage stress. Stress can negatively affect thyroid function, so it’s important to find healthy ways to manage stress. This may include meditation, deep breathing exercises, or engaging in activities that you enjoy. In summary, thyroidectomy can have a significant impact on your life, but with proper care and attention, you can maintain a healthy lifestyle and thrive post-surgery. Don’t hesitate to reach out to your healthcare provider with any questions or concerns you may have.
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