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When it comes to lunchtime, sometimes it can be tough to think of meal ideas that are both delicious and nutritious. Luckily, with a little bit of planning and preparation, it’s easy to make lunchtime a highlight of your day. Here are some ideas for lunch at home, whether you’re working remotely or just enjoying a day off. First up, we have a yummy salad packed with veggies and protein. Start with a base of mixed greens and add in sliced chicken breast, cherry tomatoes, slivered almonds, and diced avocado. Drizzle a homemade vinaigrette made with olive oil, Dijon mustard, honey, and apple cider vinegar on top for a boost of flavor. This salad is perfect for a warm day and will leave you feeling full and satisfied. If you’re in the mood for something warm and comforting, try making a hearty soup. A recipe that features lentils and vegetables is a great option. Begin by sautéing onion, celery, and carrots in a large pot until the vegetables are tender. Then add in lentils, vegetable or chicken broth, canned tomatoes, and spices such as cumin, paprika, and garlic powder. Let the soup simmer until the lentils are fully cooked. Serve with a hearty slice of whole grain bread for a filling lunch that will keep you going all afternoon. Another idea is to make a wrap or pita pocket using hummus as a base. Start by spreading hummus over your tortilla or pita bread, then add in sliced turkey or chicken, cucumber, red onion, and roasted red peppers. Roll it up tightly and enjoy! This is a great option for when you’re short on time but still want something tasty and nutritious. Last but not least, we have a delicious stir-fry that takes just minutes to whip up. Begin by stir-frying broccoli, red pepper, and chicken in a pan. Add in a homemade sauce made with soy sauce, honey, ginger, and garlic, and let it thicken for a minute or two. Serve over brown rice or quinoa for a satiating meal that’s full of flavor. No matter what your lunchtime preferences are, there’s always a way to make your mealtime special. So grab some ingredients, turn on some tunes, and get creative in the kitchen. Your tastebuds (and hunger pains) will thank you!
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