how to track keto macros How to track keto macros with free carb manager keto diet app

January 15, 2023

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As a nutritionist, I often get asked about tracking keto macros. For those who are not familiar, macronutrients refer to the three essential nutrients that our body needs in large quantities: carbohydrates, protein, and fats. The keto diet is a low-carb, high-fat diet that aims to put our body into a state of ketosis, where it burns fat for fuel instead of carbs. Therefore, tracking one’s macros is essential to get into and maintain ketosis. However, there are some who choose not to track their macros when following a keto diet. One reason for this is that it can be time-consuming and tedious to measure every single thing we eat. It also requires a lot of planning and preparation in advance, which can be challenging for some people. Moreover, constantly tracking our macros may lead to obsession with food and unhealthy relationships with food. Another reason why some choose not to track their macros is that they prefer to be intuitive eaters. This means that they listen to their body and eat when they are hungry and stop when they are full, without worrying too much about the exact macros they are consuming. This approach works for some people, as long as they are still mindful of what they are eating and making sure they are getting enough fat and limiting their carb intake. If you are one of those who prefer not to track their keto macros, there are still ways to ensure that you are following a healthy and balanced keto diet. One way is to focus on eating whole, nutrient-dense foods that are naturally low in carbs and high in healthy fats. Examples include meat, fish, eggs, dairy products, vegetables, and nuts. By doing so, you will naturally be consuming a low-carb, high-fat diet without having to measure every single thing you eat. Another way is to pay attention to your body and how it responds to certain foods. Everyone is different, and what works for one person may not work for another. By listening to your body, you can learn which foods make you feel good and which ones don’t. This self-awareness can help guide you in making healthy food choices, even without tracking your macros. In conclusion, tracking keto macros is one way to ensure that you are following a healthy and balanced keto diet. However, it is not the only way. If you choose not to track your macros, you can still follow a healthy and balanced keto diet by focusing on whole, nutrient-dense foods and listening to your body. The key is to find what works best for you and make sure that you are getting enough healthy fats and limiting your carb intake to ensure that you are in ketosis.

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