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Gaining weight has become a priority for many individuals who want to fulfill their dreams of having a body shape that they desire. However, gaining weight is not as easy as it sounds. It requires discipline, consistency, and patience. In this article, we will discuss how to gain 10kg weight in 2 months and how to gain 2 kg weight in a week.

How to Gain 10kg Weight in 2 Months

Gaining weight is not just about eating tons of food; it’s about eating the right food. You must increase your caloric intake and consume more protein-rich foods. Here are a few tips on how to gain 10kg weight in 2 months:

• Eat frequently: Instead of eating three times a day, try to increase your meal frequency to six times a day. Small, frequent meals will help in maintaining a high metabolism and help in burning calories.
• Consume protein-rich foods: Protein is essential for muscle growth, and consuming it will help in gaining weight. Include foods like chicken, eggs, fish, and legumes in your daily diet.
• Consume healthy fats: Healthy fats like avocado, nuts, and seeds are an excellent source of calories and essential nutrients required for gaining weight.
• Lift weights: Exercise like weight lifting can increase muscle mass and help in gaining weight by putting on lean muscle mass. Work with a professional trainer if you’re not sure how to perform these exercises.
• Reduce cardio: Cardio exercises like running and cycling can help in burning calories, so try to limit it and focus more on resistance training.

How to Gain 2 Kg Weight in A Week

If you’re looking to gain weight quickly, here are a few tips on how to gain 2 kg weight in a week:

• Consume calorie-rich foods: Consume foods like nuts, seeds, and dried fruits that are high in calories and easy to snack on throughout the day.
• Consume protein-rich foods: As mentioned earlier, protein is essential for muscle growth, and consuming it will help in gaining weight.
• Drink milk: Milk is an excellent source of calcium, protein, and essential nutrients that can help in gaining weight quickly.
• Do weight lifting: As mentioned earlier, resistance training can help in gaining weight by putting on lean muscle mass.
• Take rest: Rest is essential when it comes to muscle recovery. Make sure to get adequate sleep and allow your muscles enough time to rest.

Gaining weight requires effort, persistence, and patience. Follow these tips to gain weight safely and healthily. Remember to consult with a professional if you’re not sure about the right dietary requirements and exercise routines for your body.

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