how many calories in candied yams Candied yams

February 18, 2023

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Are you looking for the perfect side dish to accompany your Thanksgiving feast? Look no further than candy yams! But how many calories are in this sweet treat? You might be surprised to learn that the answer varies depending on how it’s prepared. Let’s take a closer look. First, what are candy yams? Often confused with sweet potatoes, true yams are starchy vegetables native to Africa and Asia, while sweet potatoes are root vegetables native to South America. In the United States, the terms “yam” and “sweet potato” are often used interchangeably, but for the purpose of this discussion, we’ll be referring to sweet potatoes. Candy yams are simply sweet potatoes that have been cooked in a syrupy mixture of butter and sugar, resulting in a sweet and gooey dish. Delicious, yes, but also high in calories. One cup of canned sweet potato casserole can contain up to 400 calories and 20 grams of fat! But fear not, there are ways to enjoy this dish without spiking your calorie intake. Instead of using canned sweet potatoes, opt for fresh ones and make your own syrup with natural sweeteners like honey or maple syrup. You can also add flavor with cinnamon, nutmeg, and other spices. Roasting sweet potatoes in the oven with a drizzle of olive oil is another healthy option. Now, let’s take a closer look at the nutritional content of sweet potatoes. Despite their sweet taste, sweet potatoes are actually a great source of fiber and vitamins like A and C. They’re also low on the glycemic index, meaning they won’t cause a rapid increase in blood sugar levels. So, while candy yams may not be the healthiest option, they can still be enjoyed in moderation. And with a little creativity in the kitchen, you can make this classic Thanksgiving dish a little healthier without sacrificing the flavor. In conclusion, candy yams are a delicious side dish that can be enjoyed during the holidays or year-round. Whether you prefer the classic candied version or a healthier roasted version, sweet potatoes are a nutritious and tasty addition to any meal. Just be mindful of your portion size and the ingredients you use, and you can satisfy your sweet tooth without the guilt.

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