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When it comes to managing blood sugar levels, we all know that sugar can be a major enemy. But did you know that there are certain sugar mistakes that can seriously mess with your levels? Here are three common mistakes to avoid: 1. Assuming “sugar-free” means safe. Just because a food or drink is labeled as “sugar-free” doesn’t necessarily mean it’s a good choice for someone with diabetes. Many sugar-free products use artificial sweeteners which can still raise blood sugar levels. Plus, some sugar-free products may have added fat or other unhealthy ingredients. Always read the label and consider how a food or drink will affect your individual blood sugar levels before consuming it. 2. Skimping on or skipping meals. Skipping meals, or eating too little, can cause your blood sugar levels to drop too low (hypoglycemia). This can lead to dizziness, confusion, sweating, and even loss of consciousness in extreme cases. Making sure to eat regularly, and in healthy portions, is key to managing your blood sugar levels. 3. Ignoring hidden sugars. Sugar can hide in many places, even in foods that don’t seem like they would be sweet. For example, ketchup and other condiments can be loaded with sugar. So can many processed foods, including some breads and crackers. It’s important to read the labels of all foods you consume and track your sugar intake closely to avoid any unwanted spikes in blood sugar levels. But don’t worry, there are plenty of ways to satisfy your sweet tooth without relying on sugar. Try incorporating more naturally sweet fruits into your diet, or experimenting with sugar-free sweeteners like stevia or monk fruit. And if you’re really craving a sweet treat, indulge in moderation and always pay attention to how it affects your blood sugar levels. Now, let’s take a look at some products that can help you enjoy a sweet beverage without worrying about added sugar. First up, we have Morrisons No Added Sugar Orange High Juice Drink. This refreshing drink is made with real orange juice and sweetened with a natural plant-based sweetener. The best part? It’s only 18 calories per serving, making it a guilt-free option for those who love a fruity beverage. Next, we have a delicious-looking smoothie from Diabetics Weekly. This “No Sugar Added” smoothie is made with a variety of healthy ingredients, including spinach, avocado, and coconut milk. While it may not be as sweet as a traditional smoothie, it still packs a flavorful punch and won’t negatively impact your blood sugar levels. As always, it’s important to listen to your body and work with your healthcare provider to find the best strategies for managing your unique diabetes needs. With a little bit of knowledge and some smart choices, you can keep your blood sugar levels steady and enjoy sweet treats without worry.
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